How to stop controlling everything. When you catch yourself gripping tightly to

How to stop controlling everything. When you catch yourself gripping tightly to outcomes, your body often tightens first. Begin by noticing that tension without trying to fix it. Feel where it sits, maybe in your shoulders or jaw, and simply name it: this is the urge to control. Next, soften your breath. Inhale slowly for four counts, then exhale for six, doing this three times to calm your ner...