If anxiety rises in your body right now, you can ease it in about sixty seconds

If anxiety rises in your body right now, you can ease it in about sixty seconds with three simple steps. First, lengthen your exhale. Breathe in gently through the nose for four counts, then let the breath out through the mouth for six counts. Repeat this three times. Science shows the longer exhale quickly calms the nervous system. Second, name the feeling out loud or silently: “This is anxiet...