How to stop anxiety in 60 seconds. When you feel that tight wave rising, begin w

How to stop anxiety in 60 seconds. When you feel that tight wave rising, begin with your breath. Inhale slowly through your nose for four counts, hold gently for four, then let the breath out through your mouth for six counts. Repeat this cycle three times and notice how your heart rate begins to settle. Next, bring your attention to your feet on the floor and feel the steady contact beneath yo...