Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He stands facing the camera, both boots flat on the floor shoulder width apart, holding a straight metal barbell with one round black weight plate on each end. Both arms hang straight down in front of his thighs. He bends his knees and hips and lowers the barbell to ...