Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He does one thruster with a straight metal barbell loaded with one round black weight plate on each end, standing with his side to the camera, and the whole shot is that one repetition. He starts standing upright with the bar resting across the front of his shoulders...