Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He starts in a forearm plank facing the camera, with both elbows under his shoulders, both forearms flat on the floor and the toes of both boots on the floor. He pushes the floor away, brings both knees forward under his body and stands up in one smooth movement. He ...