Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He starts standing on the floor facing the camera, about three meters from the lens. He crouches down, puts both forearms flat on the floor in front of him, and walks both feet back until his body is straight. He ends in a forearm plank: both elbows are directly unde...