Smooth backward dolly shot as the man parts the linen curtains, bright golden morning sunlight bursting into the lens creating subtle anamorphic lens flares. Off-screen voiceover (all characters have their mouths closed, no one is speaking on screen): Narrator: "Второе: получи порцию естественного света в глаза в первые десять минут после пробуждения." --- Don't speak, this is just background...
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