Photorealistic vertical 9:16 phone-video frame, a close cooking shot. The woman from reference image 1 (clean smooth skin, silver hair, cream linen shirt) — keep her face and skin. Same bright minimalist American kitchen with a small American flag as reference 2.
She stirs a spoonful of chia seeds into the warm golden pot on the stove with a wooden spoon, the chia seeds swirling and starting to swell in the golden liquid, gentle steam rising. Close framing on the pot and the swirling chia. Bright natural daylight, clean complexion. No on-screen text, no captions, no watermark.
