Art style: Cinematic Realistic. Full-length view, the entire figure visible from head to feet, standing upright and centered — Alex, a confident male health-and-sleep expert and presenter in his late thirties. Lean athletic build, roughly 183 cm, upright relaxed posture. Warm light-olive skin, oval face with a defined jawline, short neatly trimmed dark-brown beard, and short tidy brushed-back dark hair with faint grey at the temples. Calm, attentive hazel eyes and a reassuring half-smile. He wears a fitted charcoal-grey crewneck sweater over a plain white tee, slim dark navy chinos, and clean minimalist white-and-grey trainers. On one wrist a slim fitness smartwatch showing a sleep-tracker face. He stands in a warmly lit modern bedroom-studio at dusk: soft bedside lamp glow, a neatly made bed and blackout curtains behind him, one hand gesturing open-palmed as if explaining. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ FINAL STYLE ENFORCEMENT (this is the authoritative rendering directive — it overrides any style wording elsewhere in the prompt): Render this image entirely in "Cinematic Realistic" style. Match the lighting grammar, material response, colour science, level of realism / stylisation, line weight, and shading model typical of "Cinematic Realistic". Keep the subject, composition, camera angle, lighting direction, and colour palette from the description above — but EVERY surface, skin, fabric, material, and environmental element must be rendered in the "Cinematic Realistic" idiom, not in any other medium.
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